Adolescent Lifestyle Management (1 month)

13 years - 17 years

Adolescence is a stage in life where children go through a lot of changes physically and mentally. Giving the right kind of nourishment will make a world of difference to their health. With exposure to a world of different habits and peer pressure, children at this stage just need the right direction to develop a good mindset on Body image, Fitness and Health Goals instead of chasing behind social standards and struggling to fit in.